The Book
Positivity: A Way of Life covers all the major aspects of wellness development relevant to adolescent students as well as life skills that students need when they step out of the academic world. Written in a lucid style, the book contains plenty of activities to enable the students to put into practice what has been learnt. The book is divided into three sections – Developing the self; Developing the social self and Developing the global self.
The Author(s)
Manika Ghosh is a trainer and counsellor, and was a professor for 30 years at the V.H.D Central Institute of Home Science and at Maharani’s Science College, Bangalore.
Table of Contents
Foreword
Message
Preface
Acknowledgements
Section I: Developing the Self
- Knowing Oneself
- Maintaining a Healthy Body
- Driving Oneself
- Planning the Future
- Understanding Emotional Intelligence
Section II: Developing the Social Self
- Managing Relationships
- Speaking Your Mind
Section III: Developing the Global Self
- Making Informed Choices
- My World and I
- The Beauty of Life