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High Fibre, Low Calorie Diet and Recipe Book, The
Rani Rao and Santosh Vaish
Price
425.00
ISBN
9788125032618
Language
English
Pages
332
Format
Paperback
Dimensions
140 x 216 mm
Year of Publishing
2007
Territorial Rights
World
Imprint
Orient Blackswan
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Food is the key to good health and a balanced diet is critical in the maintenance of well-being and fitness. Written by two eminent teachers and practitioners of food science, naturopathy and yoga, the book explains the science and value of a high-fibre, low-calorie diet. Containing over 300 tried and tested recipes, it is an invaluable guide for all who wish to master the art of cooking food that is delicious and nutritious. Made from easily available ingredients and with a sparing use of oils and spices, the recipes can be used for everyday eating, and to help recover from specific ailments. Dieticians and nutritionists will also find this book useful.

Dr Rani Rao holds a Ph.D. In Chemistry and has worked in the NCERT, Indian Institute of science and the Raman Research Institute. 

Dr Santosh Vaish has an M.Sc. And Ph.D. She has taught at the International Institute of Health & Yoga, Delhi She also has a Diploma in Homeopathy and has a successful practice curing patients with a combination of homeopathy, diet and yoga.
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